Rope skipping is one of the oldest forms of exercise in the world. Professional boxers use it as a warm up and conditioning exercise. Children all over the world use it as a form of playground entertainment. In fact, professional rope skipping is a sport now growing in popularity with children and adults alike.  When you jump rope for extended periods of time and on a regular basis you can start to see your waistline shrink, your blood pressure drop, and your risk of obesity-related illness lower significantly.

花式跳繩有很多有趣好玩的花式，除了最常見的雙腳跳、單腳跳及交叉繩等個人花式外，雙人花式甚至組合之花式亦不同，例如橫排跳和三角跳。此課程亦可訓練學員心肺功能、肌耐力及四肢協調。