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Childern Fitness

In children physical fitness, we focus on children knowledge and interests of sports. In this course, instructor will arrange some simple games to apply fitness movement elements. The course will have three phases in the game including warm up, workout and cool down.


在兒童體適能中,我們著重於兒童對運動的了解、興趣,從而在一些簡單遊戲中加入關於健體運動元素。當然,我們亦考慮到在遊戲中有warm up、workout和cool down三種流程。