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A Yogalates workout allows individuals to build core stability and muscle control from the practice of Pilates, while gaining improved flexibility, blood circulation, respiration and calming of the nervous system from the practice of yoga.


瑜伽拉提是一種多元化的鍛鍊.不但能訓練身體平衡及肌肉的控制, 而且能提高個人的靈活性。此外, 瑜伽拉提亦能促進血液循環, 及促使呼吸及神經系統的平靜。