Aerobic dance is a whole body activity. Through the extending movements of body, our coordination, jumping ability, cardiovascular system, agility and muscle force could be improved. Aerobic dancing could also help to prevent and slow down joint degeneration especially for Adults and elderly. Regular dancing activity would be a good exercise for strengthening the function of the heart and lungs and reducing body fat.

健康舞是一種全身運動，透過不同的伸展動作，可協調四肢的活動、增加靈敏度和跳躍力外、更可增強肌肉的鍛煉。對於成年人及長者來說，跳舞運動可預防與減慢關節的退化；長期練習，更可加強心肺功能、消減體內脂肪。