Progressive Swimming Training Star Award Scheme
游泳進階章別計劃 (12 hours, 1 hour/lesson)
| Pre-Schoolers Jelly Fish Certificate Program |
學前水母章証書課程 |
(3 – 5 years old) |
| Sea Lion Elementary Certificate Program |
海獅星章初級証書課程 |
(6 – 15 years old) |
| Sea Lion Intermediate Certificate Program |
海獅星章中級証書課程 |
(6 – 15 years old) |
| Sea Lion Advanced Certificate Program |
海獅星章進階証書課程 |
(6 – 15 years old) |
Assessment 評核測試
- Summer Assessment will be conducted at the last lesson of August after the completion of 12 lessons.
(Participation Certificate will be awarded to those participants only joining 1 phase of 6-lesson training)
- Regular Assessment will be conducted at the last lesson on April, August, and December every year.
- Certificate will be awarded to clubhouses / organizations one month after the Assessment.
- Participants with PASS and recommendation from coach will go to next certificate program.
- OSEA Swimming Cap will be awarded.
- 參加者必須完成2期(共12堂)暑期籃球基礎証書課程後，方可參與評核測試。(參加1期(6堂課程)學員只可獲發「參加証書」)
- 常規課程評核測試會於分別於4月、8月 及12月最後1課進行。
- 評核測試後，証書會於30天後給予會所/機構發給參加者。
- 參加者於評核測試及格及經教練推薦後，可參加下一級別課程。
- 所有參加者均會獲發奧斯泳帽乙個。
Progressive Swimming Class For Pre-Schoolers Jelly Fish (Level 1 – 6)
兒童學前進階計劃 - 水母章 (I – VI級) 3-5 yrs (歲)
Level 1
(I級) |
This level emphasizes the student becoming comfortable in and under water, safety awareness in swimming pool and the basic skill of floatation and propulsion.
(本級可使學員熟習水中活動環境，掌握泳池的安全意識及簡單浮身推進的技巧。)
|
Level 2
(II級) |
More basic skills concerning about floatation and kicking without assistance.
(延續第I級的技巧，學員亦會學習在不用協助的情況下進行浮身踢腳。)
|
Level 3
(III級) |
Further instruction will be provided on the basics of propulsion and back floating. Student will learn the flutter kick and are movement of front crawl facing in the water without assistance.
(主要改善學員的浮身，開始掌握背泳浮身﹔學員可在不用協助下進行捷泳手腳配合。)
|
Level 4
(IV級) |
Without assistance, the student will complete a front crawl with breathing of 5 meters and backstroke kicking of 2 meters.
(課程完結後，學員可以捷泳呼吸游畢5米及背泳踢腳2米。)
|
Level 5
(V級) |
Without assistance, the student will complete a front crawl of 10 meters and backstroke of 5 meters, and also demonstrate a push off from wall to a front glide.
(課程完結後，學員可以捷泳游畢10米及整套背泳5米﹔學員亦可示範俯浮滑翔技巧。)
|
Level 6
(VI級) |
The student will complete a front crawl of 25 meters and backstroke of 20 meter, and able to tread water for 20 seconds.
(課程完結後，學員可以更能改善捷泳及背泳的技巧，並可以捷泳游畢25米及背泳20米﹔學員亦可示範踏水20秒。)
|
Progressive Swimming Class For Children & Youth Sea Lion (Star 1-6)
兒童及青少年進階計劃 – 海獅星章 (1 – 6星) 6-15 yrs (歲)
Elementary
Star One
(1星) |
Students can learn basic skills and perform front crawl fronting of 8 meters.
(主要教授學員了解水的特性及基本技巧，課程完結後，學員可獨立示範俯浮滑翔及捷泳游畢8米。) |
Elementary
Star Two
(2星) |
The back and front float is a prerequisite for this level, Students have to develop breath control and propulsive kick skills, 15 meters of front crawl and 10 meters of backstroke have the committed.
(學員可改善捷泳，呼吸技巧及背泳浮身踢到等技術，並可游畢捷泳25米及背泳15米。) |
Intermediate
Star Three
(3星) |
To advance the skills of front crawl and backstroke, and students will learn the breaststroke kick at the same time. Students have to complete 100 meters of front crawl and 50 meters backstroke.
(以改善捷泳及背泳技巧，同時教授蛙泳腳。課程結束後，學員需能以捷泳100米及背泳50米。) |
Intermediate
Star Four
(4星) |
To emphasis the endurance of front crawl and backstroke with 200 meters and 100 meters respectively, and performs 25 meters of breaststroke.
(本級將教授蛙泳及加強耐力訓練，學員完成課程後需要完成捷泳200米，背泳100米及蛙泳50米。) |
Advanced
Star Five
(5星) |
Butterfly stroke will be introduced and strengthen the endurance of front crawl, backstroke and breaststroke to 500 meters.
(學員可在本級學習蝶泳踢腳，以及加強捷泳、背泳及蛙泳的耐力訓練。課程完結後，學員需以三種泳式游畢500米。) |
Advanced
Star Six
(6星) |
To advance the technique of front crawl, backstroke, breaststroke and butterfly to 600 meters.
(本級主要強化學員的捷泳、背泳、蛙泳及蝶泳的技術。學員於完成課程後能以四式游畢600米。) |
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